Dreaded Fitness

My Mission

My mission is fairly simple... bring honest information about health and wellness to my clients and ensure they are given the tools required to reach their individual goals. I have worked in the Physical Therapy world for several years now and have had many years of experience related to the human body, i.e. how it grows, how it consumes energy and how it can wear down after years of overuse. I hope that anyone looking for assistance, related to these issues, is able to find me and get started on road to a happier lifestyle while improving their bodily functions. It does not matter age, gender or current level of physical readiness... I am here for you!

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Many paths to reach goals

Nutrition

We are what we eat! Corrections to your daily caloric intake could be the key to unlocking your health goals.

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Physical Strength

Whether your trying lose/gain weight, improve balance/coordination skills or just improve your current levels of exercise, through hard work and dedication we can achieve your goals!!

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Mental Strength

Mindfulness is a key to unlocking a wealth of healthy lifestyle choices. Through breathing exercises, yoga and stretching you can improve your ability to think clearly and reduce stress in your life!

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